The clock starts the moment you decide.
Sober44 counts your alcohol-free stretch to the second, works out the money and drinks you didn't put away, and marks the health milestones as your body catches up. It all stays on your phone.
Nine milestones, from twenty minutes to a year. Each one arrives as a notification.
These three fill in from your own drink profile: what you drink, how much, how often, and what it costs.
Set the date. Answer once a day.
One decision up front, then a single honest question every morning. Everything else in the app runs off those two things.
Pick your quit date
Quit now, or set a date and let the app taper you down to it with a drink target for every day in between.
Check in each day
Sober, or you drank. Add the trigger, your mood, and a note if you want to. One check-in a day, editable.
Log cravings as they hit
Intensity and trigger, then breathing or a meditation track if you need somewhere to put it. The clock keeps running.
A craving is not a relapse.
Wanting a drink and having one are different events. Only one of them touches your count.
That's why the app is safe to be honest in. You can log the worst night of the month and lose nothing.
- A check-in where you say you drank
- Moving your quit date yourself
- Logging a craving, however strong
- A bad mood or a hard day
- Missing a routine item, or the whole checklist
What you get.
What you didn't spend
A running total with a projection chart, drawn from your drink profile. Switch the metric, then stretch the horizon out to a year.
Liver, heart, brain
Three gauge rings over a recovery curve, plus nine milestones that unlock on their own schedule. Motivational rather than clinical.
Cravings
Intensity, trigger, note. Box breathing and ten meditation tracks sit one tap away, with a suggestion based on how you've been feeling.
Journal and routine
Write as much or as little as you want. Build a morning checklist you can reorder, and see the last seven days at a glance.
A selfie a day
One photo per day, rendered into a timelapse with your day counter and money saved burned in. Save it, or share it.
No account. No sync. No ad ID.
Every check-in, craving, journal entry and photo lives in the app on your phone. There's nothing to sign up for, and none of it is uploaded anywhere. The app sends anonymous crash and usage stats so we can fix what breaks — never your content.
Have a look around.
Start the clock.
Sober44 lands on the App Store and Google Play soon.
If you drink heavily every day, talk to a doctor before you stop. Withdrawal can be dangerous.