Make your own meals and workouts.
Add recurring meals and training sessions — your foods, your macros, your exercises. Set each one to repeat daily, on weekdays, every N days, or on specific dates.
Diet & Workout Tracker
Your plan, turned into a daily checklist.
Macro7 isn't another calorie database. You build your own recurring meals and workouts, then tick them off each day as you eat and train. Account-less, ad-free, and stored on your device.
/ 01 · The loop
Build it once. Tick it off every day.
No food database to wrestle, no calorie estimates to second-guess. You set the plan, Macro7 surfaces what's due and tracks how well you stuck to it.
Tick off what's scheduled now.
The Today screen puts the current meal or workout front and center — labeled NOW, OVERDUE, or UP NEXT. Check items as you go, or hold to finish the whole group.
Log your body. Watch the trend.
Record weight, body fat, sleep, and measurements. The Calendar marks every completed day; Insights turns weeks of logs into streaks, adherence, and trend charts.
/ 02 · The Today screen
One thing in front of you at a time.
Instead of a wall of everything, Today shows the group that's due right now and a hold-to-finish button. The rest waits its turn.
Now
Lunch
12:30 · 3 items
Chicken & rice
Greek yogurt
Creatine
Hold to finish meal
NOW
Always know what's next.
Each group is labeled NOW, OVERDUE, or UP NEXT by its scheduled time, with the adjacent meals previewed on either side.
HOLD
Hold to finish.
A 500ms press with haptic feedback closes out a whole meal or workout — no accidental taps marking a session done.
MACRO
Two faces, your choice.
Plan has macros? See eaten-vs-planned calories, protein, carbs, and fat. No macros? See a simple groups-completed count instead.
±1 DAY
Catch up across days.
Yesterday's last group still accepts ticks, so a late dinner lands on the right day. The whole day ends with a recap and confetti.
/ 03 · Everything in the box
Your plan, your data, your progress.
Your own plan
Recurring meals and workouts you define.
Foods with optional macros, supplements to take, exercises with sets and reps. Five recurrence types — Daily, Every N Days, Weekdays, Month Days, and Once — decide when each shows up.
Body metrics
Weight, body fat, and sleep.
Logged per day, carried forward when you skip, all in metric or imperial.
Measurements
Waist, chest, and hips log.
A separate circumference history so you can see shape change, not just scale weight.
Calendar
A month of completion at a glance.
Every day marked done, partial, or rest. Tap any past day to review and edit it.
Insights · Pro
Trends, streaks, and adherence.
Weight, body fat, and sleep charts with 7-day averages, plus nutrition and activity analytics.
Reminders
Meal, workout, weigh-in, and weekly nudges.
Fire 30 minutes before each meal and workout, or at the exact time. A daily weigh-in and a weekly Sunday check-in keep the habit on rails — scheduled over a rolling 14-day window.
Themes
30 Material 3 themes.
Light, dark, and high-contrast palettes. Three free, the rest with Pro.
Privacy
Account-less, ad-free, on your device.
Your plan, logs, and body metrics live in an on-device database — never synced to our servers. Only anonymized, opt-out crash and usage analytics leave the phone.
Languages
39 locales out of the box.
Full unit-system switch throughout, from kilograms to pounds and back.
/ 04 · On your phone
What you'll see.
