Quit cold, or taper down to a day you pick.
SmokeFree44 counts your smoke-free stretch to the second, works out the money and the cigarettes you didn't get through, and walks you day by day through a quit program built around your own quit date. All of it stays on your phone.
Nothing else touches it. Log a craving you got through, however bad, and the count carries on.
These fill in from your smoking profile: cigarettes, rolling tobacco or a vape, what it costs you, and how much you get through.
Set the moment. Log what actually happens.
One decision up front, then two things worth writing down. Every number in the app is worked out from those.
Set your quit moment
Right now, a date two weeks out, or backdated if you already stopped. A future date runs as a countdown rather than a broken timer.
Log cravings as they hit
Strength out of ten, where you were, what you were feeling, who you were with. Resisted or smoked — both are worth having.
Answer once a day
One diary entry per day: smoke-free or not, how heavy the cravings were, and what you spent on patches, gum or a vape.
Not everyone can stop on a Monday.
Set a date and the app builds a daily cigarette target that walks down to zero on the day itself.
How steeply it drops depends on how soon after waking you reach for the first one — the sooner you answer, the more of the cutting it front-loads.
- Set the quit moment to now and the clock starts running
- The health ladder relocks and reopens from that instant
- Missions pick up at day one and run thirty days out
- Pick a date and turn the taper on
- A daily target for every day between now and then
- The staircase sits on the home screen so you can see the drop
- The seven days before your date are preparation missions
What you get.
What you didn't burn
A running total with a projection chart, drawn from your own price and consumption. Cigarettes, a pouch of rolling tobacco or a vape all sit under the same maths.
Pulse, oxygen, carbon monoxide
Three gauge rings over a recovery curve, plus fifteen milestones from twenty minutes to fifteen years. Motivational rather than clinical, with the workings written out.
Thirty-seven days, counted from your quit date
A week of preparation before the date, then thirty days after it, each with a short piece to read and a note you can leave. It's indexed on the quit date rather than the day you installed the app, so moving your date moves the program with it and keeps what you've already done.
Cravings
Strength, where you were, what you were doing, who you were with, and whether they were smoking too. It all rolls up into a trigger breakdown and a ninety-day trend.
Diary
One entry a day, editable and backdatable: the honest verdict, how heavy the cravings were, and what the patches or pods cost you. History groups by month with a running spend.
Streaks and badges
Nineteen badges across smoke-free days, cravings logged, diary entries, missions finished and setting your date. Every past run is drawn to scale next to your best one.
No account. No sync. Nothing to sign up for.
Every craving, diary entry, mission note and badge lives in the app on your phone, and none of it is uploaded anywhere. Progress cards are rendered on the device and handed straight to the share sheet, so you decide where they go. The app sends anonymous crash and usage stats so we can fix what breaks — never your content.
Have a look around.
Pick your moment.
SmokeFree44 lands on the App Store and Google Play soon.
SmokeFree44 tracks a quit attempt, it doesn't treat one. Patches, gum, a vape or a prescription all make stopping more likely — talk to a doctor or pharmacist about combining them.