Goal4 — Free. No ads.
Build better habits, beautifully
Track your daily progress with visual heatmaps, keep your streaks going, and see how consistent you've actually been. Free with no ads or accounts.
Track your daily progress with visual heatmaps, keep your streaks going, and see how consistent you've actually been. Free with no ads or accounts.
Features
It does what you need and stays out of your way.
GitHub-style contribution grids for each habit. Greener squares mean more completions. You can spot gaps and patterns instantly.
Stay motivated with streak counters that track your current run, best streak, and total completions.
Set multiple reminders per habit at whatever times work for you. Morning, afternoon, evening - your call.
Track daily, weekly, or monthly goals. Set custom targets that match your personal rhythm.
Tap + or - to log completions. That's it. No forms, no screens to navigate through.
Three color themes: Watercolor (warm pinks), Aurora Teal (cool greens), and Minimalistic (clean grays).
How It Works
No complicated setup. Create a habit, check in each day, and watch your consistency grow.
Add a habit with a name, icon, color, and optional reminder. Choose between a simple check-off or a counter for habits with targets like glasses of water or pages read.
Tap to mark your habit complete each day. The app tracks your check-ins on a visual heatmap so you can see your activity at a glance — just like a GitHub contribution graph.
Track your current streak, longest streak, and completion rate as they grow over time. The heatmap fills in as you stay consistent, giving you a visual reason to keep going.
Every habit follows a loop: a cue triggers a routine, and a reward reinforces it. Habit tracking works by making the routine visible. When you physically mark a habit as done each day, the act of checking in becomes its own small reward, and the growing streak creates motivation to continue.
Heatmaps and streaks borrow from what Jerry Seinfeld calls the "don't break the chain" method. The idea is simple: do the thing every day and mark it on a calendar. After a few days, you have a chain of completed days, and the longer the chain gets, the harder it is to break. Heatmaps go further by showing intensity over weeks and months, so patterns and gaps are obvious at a glance.
Personalize
You'll open this app every day, so it should look the way you want it to. Pick a palette that feels right.
Warm & Soft
Cool & Calm
Clean & Simple
FAQ
Yes. The app is completely free with no ads, no subscriptions, and no hidden costs. All features are available from the start.
No. The app works without any account or sign-up. Your data stays on your device and is never shared.
Heatmaps are GitHub-style contribution grids that show your habit completions over time. Darker squares mean more completions that day, so you can spot patterns and gaps at a glance.
Yes. Add as many habits as you want, each with its own heatmap, streak counter, reminders, and goal frequency.
Yes. Everything works offline with no internet connection required. Your data is stored locally on your device.
The app automatically counts consecutive days you complete a habit. You can see your current streak, best streak, and total completions for each habit.
It's free, there are no ads, and it takes about 10 seconds to set up your first habit.